Being healthy doesn't have to be complicated.

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How to Recover from “Cheating” on Your “Diet”
How to Recover from “Cheating” on Your “Diet”
I'm going to go out on a limb here... ...and say we’ve ALL had meals, days, or weeks where we haven’t stuck to our healthy...
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15 Ways to De-Stress This Weekend
15 Ways to De-Stress This Weekend
Self-care. Why don’t we talk about this more? It’s such a necessary and valuable part of our lives, yet it always seems hard to make...
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Saucy & Savory Hot Wings Recipe
Saucy & Savory Hot Wings Recipe
Time to confess a guilty pleasure...hot wings. With ranch. Lots of ranch. Lots of hot wings. I could eat hot wings multiple times a week....
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How to Break Down Long-Term Goals
How to Break Down Long-Term Goals
Imagine you go to start making a brand new recipe. You look it up (either in a book or on the computer) and all you...
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Planking for Power
Planking for Power
Need a new workout challenge or way to spice up your exercise routine? Try a plank challenge! One of the fitness Facebook groups I am...
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Healthy Slow Cooker Recipes to Try This Week
Healthy Slow Cooker Recipes to Try This Week
I love using my slow cooker because it makes my day so much easier. Get the ingredients out. Chop 'em up. Throw 'em in the...
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How to Recover from “Cheating” on Your “Diet”
How to Recover from “Cheating” on Your “Diet”
I'm going to go out on a limb here... ...and say we’ve...
Read More
15 Ways to De-Stress This Weekend
15 Ways to De-Stress This Weekend
Self-care. Why don’t we talk about this more? It’s such a necessary...
Read More
Saucy & Savory Hot Wings Recipe
Saucy & Savory Hot Wings Recipe
Time to confess a guilty pleasure...hot wings. With ranch. Lots of ranch....
Read More
How to Break Down Long-Term Goals
How to Break Down Long-Term Goals
Imagine you go to start making a brand new recipe. You look...
Read More
Planking for Power
Planking for Power
Need a new workout challenge or way to spice up your exercise...
Read More
Healthy Slow Cooker Recipes to Try This Week
Healthy Slow Cooker Recipes to Try This Week
I love using my slow cooker because it makes my day so...
Read More
How to Start a Bullet Journal
How to Start a Bullet Journal
Using a bullet journal has helped me set, track, and achieve goals....
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How to Set a Goal You’ll Actually Achieve
How to Set a Goal You’ll Actually Achieve
It’s that time of year when we reflect on the past 12...
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Don’t Desert the Dessert. Sustainable, healthy changes without ditching the good stuff.